How I Can Support You

Do you find yourself stuck in your thoughts, replaying conversations, or feeling on edge even when nothing is “wrong”? Anxiety can feel exhausting and isolating — especially when you’re trying to look like you have it all together. I help you understand what’s beneath the worry so you can feel more grounded, calm, and connected to yourself.

You may notice the same patterns showing up again and again — rereading texts, pulling back, clinging tighter, shutting down, or feeling unsure of your needs. Attachment wounds can shape how we love, connect, and relate. Together, we explore where these patterns come from and how to build relationships that feel steadier, safer, and more authentic.

Your twenties and thirties can feel like a whirlwind — exciting, overwhelming, terrifying, and filled with uncertainty. Whether you’re navigating career changes, breakups, moves, new relationships, or simply trying to figure out who you are, therapy can help you find clarity and steadiness during this transformative time.

When communication breaks down or you feel distant from your partner, it can be painful and confusing. Whether you’re navigating conflict, trust issues, life transitions, or emotional distance, I help couples slow down, understand what’s happening beneath the surface, and rebuild connection through empathy and healthier communication.