It’s not unusual for couples to wonder whether it’s “time” for therapy — often after months (or even years) of feeling stuck in the same conversations, tensions, or disconnection. Maybe you’ve found yourselves saying, “Things aren’t terrible, but they’re not great either.” Or maybe one of you feels ready to reach out, while the other is dreading this. Whatever brings you to that question, it’s completely normal to feel uncertain. Let’s talk about what this crossroads means an

Ok, so you’ve probably heard this phrase before — attachment style. But what does it really mean, and why does everyone keep talking about it? Maybe you’ve read the book Attached , watched a quick TikTok video about it, or heard the term casually thrown around in conversations. Let’s get into it. What Is Attachment, Really? Attachment describes the way we connect, depend on, and respond to the important people in our lives — especially in moments of stress or vulnerability. O

Understanding the Challenges of Your Twenties Your twenties. It’s the decade that’s supposed to be exciting and full of promise — new jobs, relationships, independence. But it can also be one of the most disorienting and scary times in your life. You might find yourself scrolling through social media, seeing friends getting engaged, moving across the country, or buying homes, while you’re asking, “What about me?” Even when things seem to be “working out,” the fear can creep i

By Jenna Riffel, M.A., AMFT #158600 Most of us have had that moment where we think, “Why does this keep happening?”  Maybe we find ourselves choosing the same type of partner, getting stuck in familiar conflicts, or feeling triggered in ways we can’t quite move past. Maybe you have called a friend one too many times to play therapist, picked up a self help book, or hoped it just won't happen again. It can feel frustrating and confusing — especially when we know what we don’t